Possible Health Benefits of Staying at The Alexander

The Alexander understands the importance of staying active. 

Physical activity is crucial for a person’s overall health and well-being. Maintaining regular physical activity can reduce the risk of chronic diseases, improve mood, and enhance quality of life. 

During your stay, you can visit our gym equipped with treadmills, ellipticals, and weights. After your workout, you can sweat it out in our state-of-the-art sauna. 

Sauna use offers several health benefits, including improved cardiovascular health, pain relief, and stress reduction.

You can take a walk on our breathtaking private beach. 

Exposure to fresh air and sunlight can help lower blood pressure and improve heart rate. 

Sunlight is the best natural source of vitamin D, which is crucial for strong bones, muscle function, and a healthy immune system. Sunlight also triggers the production of serotonin, a hormone linked to feelings of happiness and well-being. 

Staying active goes hand in hand with eating healthy food. 

You can nourish your body with gourmet kosher cuisine at Silan Restaurant. All meals are freshly prepared with the highest quality ingredients. 

Good food/healthy eating provides the body with the necessary nutrients for proper functioning, energy, and growth, while also reducing the risk of chronic diseases and improving quality of life. 

Take advantage of all The Alexander has to offer in an attempt to improve your quality of life!